Training Times
Wednesdays
20:00 - 22:00
Venue
St Columb's Park Leisure Centre
Limavady Road
Derry
BT47 6JY
| Kihon/Basics | 6th Kyu | 5th Kyu | 4th Kyu | |
| Essential Exercises |
Za
ho Sitting |
Skikko
ho Kamae...Ma-ai Irimi ashi...Tsugi ashi Tori fune Shiho giri Shomenuchi Yokemenuchi Tsuki |
As
6th Kyu plus Ikkyo undo 1-2-4-8...directions Mae ukemi |
As
5th Kyu plus Bokken...Shiho giri Mae ukemi without arms |
| Shomen uchi | Ikkyo from contact | Ikkyo Iriminage |
Ikkyo Irimi nage |
Ikkyo Nikyo Sankyo Yonkyo Irimi nage Kote gaeshi |
| Yokomen uchi | Shiho
nage |
Shiho
nage Kote gaeshi Kokyu nage |
||
| Tsuki | Kote
gaeshi |
Kote
gaeshi Irimi nage |
||
| Katate dori | Shiho
nage Kokyu nage |
Shiho
nage Kokyu nage Kote gaeshi Irimi nage (Gedan) |
Shiho
nage Kokyu nage Kote gaeshi Irimi nage Jodan/Chudan/Gedan |
|
| Ryote dori | Suwari waza Kokyu ho | Kokyu ho | Kokyu
ho Shiho nage Tenchi nage |
Kokyu
ho Shiho nage Tenchi nage Irimi nage Jodan/Chudan/Gedan |
| Morote dori | Kokyu
nage |
Kokyu
nage Irimi nage Ikkyo |
||
| Kata
dori Mune dori Sode dori |
Nikyo |
Nikyo Kokyu nage Tenchi nage |
||
| Ushiro waza | Ryote/kata/hiji Ikkyo Kokyu nage |
Ryote/kata/hiji Ikkyo Kokyu nage Shiho nage Irimi nage |
||
| Taninzugake Multiple attack |
Futari gake Katate dori Irimi nage Tenchi nage |
As
5th Kyu plus Kokyu nage Kote gaeshi |